What is J1M Wellness Coaching?
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At J1M Wellness, you’re more than Just1More client — you’re unique, and so is your wellness journey.
My coaching isn’t a one-size-fits-all approach. Instead, we’ll work together to create a personalized wellness plan designed specifically for YOU, based on three core principles:
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1. Begin with the End in Mind
Together, we’ll clearly define what thriving means for you—what it looks like, feels like, and why it matters. When your goals are rooted in personal meaning, motivation flows naturally.
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2. The Victory (or Defeat) Is in Your Repeat
Consistency is the key. We’ll harness the power of the compound effect—the small, repeated actions in your thoughts, words, and behaviors that create lasting transformation.
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3. Progress Over Perfection
Wellness isn’t a destination—it’s a journey. We’ll celebrate every win, big or small, and focus on growth rather than perfection. Because every step forward is a success.
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If you are ready to stop striving for quick fixes and start thriving with lasting habits for long-term health and wellness, let's chat!
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Coaching Options
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Design Your Thrive
Starter Session
Clarify your vision. Design your plan. Begin your journey.
Your wellness journey starts here. In this 90-minute personalized vision and planning session, we’ll explore what thriving truly means for you — what it looks like, feels like, and why it matters. Together, we’ll design a clear, actionable Wellness Vision & Blueprint that aligns with your lifestyle, values, and goals.
Includes:
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A guided 1:1 session to create your personalized Wellness Vision & Blueprint
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A wellness self-assessment across key areas
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Thought-provoking prompts to clarify what “thriving” truly means for you
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Clarity on your top priorities and values
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A personalized Wellness Vision Statement
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Support in breaking your vision into actionable immediate, short-term, and long-term goals
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A printable version of your customized Wellness Vision & Blueprint
Perfect for: anyone ready to move from striving to thriving — and begin their wellness journey with focus and direction.
This session can be booked on its own or included in all coaching packages at a discounted rate.
2
Learn Your Stride to Thrive
1-Month Starter Program
Find your rhythm and build momentum.
After your Design Your Thrive session, it’s time to put your plan into motion. Over three weeks, we’ll help you find your stride by developing the rhythms, mindset, and habits that build confidence and momentum as you begin your wellness journey.
Includes:
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Design Your Thrive session (or review if already completed)
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3 weekly coaching sessions (45 minutes each)
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Personalized habit tracking and accountability support
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Email support and encouragement between sessions
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Tools and resources tailored to your goals
Perfect for: anyone ready to kickstart their wellness journey with support, structure, and accountability.
3
Commit to Thrive
3-Month Transformation Program
Deepen your habits and create lasting change.
Once you’ve found your stride, it’s time to commit.
In this 12-week coaching journey, we’ll focus on solidifying your wellness habits, deepening self-awareness, and overcoming barriers. Together, we’ll refine your Wellness Vision & Blueprint into a sustainable lifestyle plan that supports your energy, mindset, passion, and purpose.
Includes:
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Design Your Thrive session (or review if already completed)
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6 bi-weekly coaching sessions (45–60 minutes each)
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Personalized habit tracking and accountability support
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Progress check-ins and guided adjustments
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Email support and encouragement between sessions
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Tools and resources tailored to your goals
Perfect for: anyone ready to move beyond short-term results and commit to lasting wellness transformation.
4
Live Your Thrive
6-Month Lifestyle Program
Own your stride. Own your wellness. Own your thrive.
This is where wellness becomes who you are — not just what you do.
Over six months of personalized coaching and accountability, you’ll deepen your relationship with wellness and fully align with your Wellness Vision & Blueprint. Together, we’ll refine your routines, navigate challenges and setbacks, and strengthen your ability to sustain wellness through every season.
Includes:
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Design Your Thrive session (or review if already completed)
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12 bi-weekly coaching sessions (45–60 minutes each)
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Personalized habit tracking and accountability support
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Progress check-ins and guided adjustments
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Email support and encouragement between sessions
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Tools and resources tailored to your goals
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Updated Wellness Vision & Blueprint as you grow on your journey
Perfect for: anyone ready to own their wellness and build a lifestyle that supports long-term thriving.