Just1More Thought Before You Go!

Fun fact about me: eggs are my most favoritest food in the world! If I could only eat one food for the rest of my life, eggs would definitely be it! In college, I’d walk into the cafeteria and one of the cooks would see me. A few minutes later, a huge plate of scrambled eggs (well, egg whites back then) would slide across the counter just for me. Naturally, I’d add a side of more eggs, hard-boiled, and a little sea salt. Growing up, I also loved when my mom made me “dunked eg

I love me some popcorn! It’s one of my favorite treats. I usually make it on the stove with extra virgin olive oil and sprinkle it with Himalayan pink sea salt. So good…and now I want some. 🍿 But have you ever stopped to think about how popcorn actually works? You put the kernels in the pan, turn on the heat, and for several minutes…nothing happens. They just sit there. Then you hear the first pop  and get excited—but most of the kernels are still doing nothing. A moment lat

“Shooters shoot, Tobin!” That’s what my coach used to tell me, and I still hear it in my head from time to time. Whenever I do, it refocuses me. No matter how many shots I missed, I always believed the next one was going in. You can’t confidently step into a new version of yourself while staying focused on what didn’t work in the past. Growth doesn’t come from replaying failures—it comes from learning from them. Every experience, good or bad, has a lesson we can apply moving

Happy New Year, everyone! Although every day brings new opportunity for a reset, January typically brings an increased desire to press the reset button and focus on new goals for the year. Just remember, when we start something new—whether it’s a new habit, goal, or skill—the first 21-30 days aren’t about being perfect at it. It’s about training your emotions to build the consistency you need to improve over time. Changing a behavior or learning a new skill takes focused effo